Episode 19 - BreakupsWhen you are going through a breakup, everyone tells you to just get over it but no one ever tells you how. In this episode I tell you what worked for me.
The pain of a breakup can be more painful than people want to admit. I have found it beneficial to recognize this a truly let your self morn.
Getting over a break up
- Know that pain, and pain alone will ease the pain. Look forward to tomorrow knowing it is your friend.
- Let yourself cry. Humans cry for a reason your body wants to release emotional pain. Stopping it isn't helping you. Get it out and let it go.
- Out of sight out of mind. Change your environment. Living in the same spaces that hold your memories is only going to keep the loss fresh in your mind.
- Realize that people are not guarantees in your life. They come and they go. They play a role and then depart leaving room for new characters and new stories. Let your life play out without trying to play casting director.
Follow me on Instagram @theShaunaWilliams
Follow me on Twitter @xShwaunaWilliams
Send Email to email@example.comBecome a Patron!