Saturday, March 16, 2019

INBEDWITH SHAUNA Episode 19 Show Notes

Episode 19 - Breakups

When you are going through a breakup, everyone tells you to just get over it but no one ever tells you how. In this episode I tell you what worked for me.

The pain of a breakup can be more painful than people want to admit. I have found it beneficial to recognize this a truly let your self morn.

Getting over a break up

  1. Know that pain, and pain alone will ease the pain. Look forward to tomorrow knowing it is your friend.
  2. Let yourself cry. Humans cry for a reason your body wants to release emotional pain. Stopping it isn't helping you. Get it out and let it go.
  3. Out of sight out of mind. Change your environment. Living in the same spaces that hold your memories is only going to keep the loss fresh in your mind.
  4. Realize that people are not guarantees in your life. They come and they go. They play a role and then depart leaving room for new characters and new stories. Let your life play out without trying to play casting director.
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Here rests the bones of what was once my shows notes that I spent a week outlining and a whole day writing... RIP Hybristophilia Intro...